Four weeks of simple, filling meal plans built around Tesco, Aldi, and Sainsbury's. Every plan comes with a shopping list. No exotic ingredients, no £12 protein powders.
Straightforward meals with minimal prep. The goal is to get the basics right without spending more than 30 minutes cooking.
Every meal is built around a solid protein source. Budget-friendly options: eggs, chicken thighs, tinned fish, Greek yoghurt, legumes.
Cook once, eat three times. Recipes designed for Sunday batch cooking. Ideal for busy weeknights. Every recipe makes 3–4 portions.
A more relaxed week with swap options built in. Includes a "takeaway night" that fits the plan, and weekend meals that don't feel like dieting.
Every week comes with a single shopping list. Print it, screenshot it, or pull it up in Tesco's app. No decision fatigue at the checkout.
Hate fish? Allergic to dairy? Fussy eaters at home? Every plan includes swap suggestions so you can adapt without losing the structure.
No meal plan that calls for £6 avocados. These plans are designed for how normal people actually shop — under £50/week for one person.
Every recipe is achievable in under 30 minutes, or is a batch-cook that takes 45 minutes once and feeds you for three days.
Portions are designed for fat loss without needing to count anything. Estimates are included for reference, not as a mandate.
Clean, printable PDF. Works on any device. No app to sign up for, no subscription, no account required.
This is the kind of food in the plans. Nothing you'd struggle to find at Tesco.
"The shopping lists alone saved me. I used to spend £20 extra every week on stuff I didn't need because I hadn't planned anything."
"I have two kids who won't eat anything. The swaps guide meant I could adapt every single meal. Finally a plan that works for a real family."
"Under £50/week for one person is no joke. I checked. These plans are genuinely achievable at Aldi. Tasty too."
28 days of simple, filling meals. Shopping lists, swap guides, and batch cooking tips included. £27 once, yours forever.